Linea by Milagro Apps
Your body after birth, one small step at a time.
Linea guides the pelvic floor, the gap in your tummy muscles and C-section recovery, from pregnancy to years after birth. A few minutes a day, in stages that open when you’re ready.
In development · Android first, then iPhone
What’s inside
Pelvic floor and bladder
Short sets three times a day, bladder training and the habit of squeezing before you cough or sneeze.
Belly and diastasis
Short daily sessions in stages from the first days after birth, with a simple self-check to see change.
After a C-section
The first days, getting moving, then gentle scar care once your scar has healed.
In pregnancy
Daily movement without lying flat on your back, pelvic floor sets and preparation for birth.
Walks and challenges
A pram-walk timer and small challenges with a finish line. No streaks to lose.
Years later, too
Two weeks or ten years after birth, your plan starts where you are.
Free to start
The first stages, self-checks, walks and most guides are free for as long as you like. The full version adds the pelvic floor and bladder programme and the later stages.
How Linea works
Based on published guidance
Every exercise, dose and time frame follows advice published by the POGP, the NHS and NICE.
Stop signals, not pressure
If something hurts, the exercise gets easier straight away. Missed weeks never reset your progress.
Your data stays on your phone
No account, no ads, no analytics. What you tell Linea is stored only on your phone.
Questions
Who is Linea for?
Women who are pregnant or have given birth, whether it was two weeks or ten years ago. It focuses on the core and pelvic floor: the gap in the tummy muscles, bladder leaks and recovery after a C-section.
When can I start after birth?
Breathing and the gentlest exercises can start in the first days, as in the POGP guidance. Harder stages open later, following published time frames. If you had complications, or something hurts, check with your midwife or doctor first.
Is Linea medical advice?
No. Linea is not a medical device and doesn’t diagnose. It is general guidance based on published advice. If something hurts or a symptom doesn’t go away, talk to your doctor or a pelvic health physiotherapist.
Does my data leave my phone?
No. There is no account. Your answers and progress are stored only on your phone and deleted when you start over or remove the app.
Which languages does it speak?
English, German, French, Spanish, Portuguese (Brazil), Italian and Polish.
When can I get it?
Linea is in development. Android comes first, then iPhone.